Why am I tired all the time?
Last Updated: 22.06.2025 05:52
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Red meat
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16. Don’t hang out with negative people.
- Raw dairy
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
They don’t know why though.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Hang out with people who motivate you.
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- Fruits
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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